Red Wine

A rich source of antioxidants flavnoid phonolics, which lower the risk of heart attacks by preventing blood clot formation.

Water

Drink 6-8 glasses of water per day, more if you exercise.  Water hydrates your body tissues and helps build muscle.

Arugula

Contains isothiocyanates which can prevent cancers.

Oysters

Rich in iron and zinc, which is essential for immune function. 

Tahini

A great source of calcium, iron, zinc, and protein.

Lentils

Rich in isoflavones, which may inhibit estrogen-promoted breast cancers.

Strawberries

Rich in fiber, vitamin C, ellagic acid, and anthocyanins.

Shellfish

Rich in vitamin B12 to support nerve and brain function, along with iron and minerals such as magnesium and potassium.

Carrots

An excellent source of vitamin A, which helps sharpen night vision; also rich in fiber and beta-carotene.

Fish Oil

Reduces inflammation in your joints and skin, lowers body fat, and increases testosteron levels, which help build muscle.

Lemons/Limes

Contain limonene, furocoumarins and vitamin C, all of which help prevent cancer

Walnuts

Excellent source of an omega-3 fatty acid called alpha-linolenic acid which helps protect against heart disease.

Crab

A great source of vitamin B12 and immunity-boosting zinc.

Cabbage

Rich in indoles, which help reduce the risk of some cancers.

Cumin

Aids in the digestive process and helps flush toxins out of your body.

Turmeric

A great antioxidant that helps control free radicals and therefore reduces the risk of cancer.

Red Beans

Great Sources of iron, magnesium, phosphorus, potassium, copper, thiamin, protein and dietary fiber.

Rasberries

Rich in fiber, vitamin , ellagic acid, and anthocyanins.

Red Meat

A great source of protein, vitamin B12, heme iron, zinc, creatine, and carnosine.  Red meat is essential for muscle building.

Figs

A great source of potassium, fiber, and vitamin b6, which increases serotonin levels and lowers cholesterol.

Squash

A rich source of vitamin C and beta-carotene, which may help protect against cancer.

Purple Grapes

Rich in antioxidant compounds help combats atherosclerosis and cancer development; also contains iron, potassium, and fiber.

Oats

High in soluble fiber and can help in reducing cholesterol.

Raisins

A great source of iron, which helps the blood transport oxygen to tissues and cells.

Tofu

A rich source of isoflavones which help improve bone density.

Papayas

Rich in Vitamin C, fiber, beta-carotene, and calcium.

Oranges

A great source of vitamin C, magnesium, and antioxidant beta-carotenes.

Fish

Eat 3 servings of fish per week; it's low in fat, high in protein, and contains omega-3 fatty ascides essential to your cells.

Olive Oil

Very Rich in monounsaturated fat content; also conatians a heart-healthy compound called squalene.

Apricots

Contains Beta-carotene, which helps prevent free-radical  damage and protect the eyes.

Quinoa

An excellent source of fiber and protein; gluten free and tastes Great

Turnips

Rich in fiber, which prevents constipation; and indoles and isothiocyandates, which reduce the risk of some cancers.

Berries

Cranberries, rasberries, blackberries, etc.  All are great antioxidants that prevent cancer and heart diseases.

Chicken

White chicken is a great low fat source of protein, vitamin B and niacin.

Ginger

This amazing root helps reduce nausea; also may help prevent migraines and athritis pain by blocking prostaglandins.

Cherries

Contains high conent of iron and the highest levels of disease-fighting antioxidants compared to other fruits.

Barley

An excellent source of a soluble fiber called beta- glucan, which helps lower your blood  cholesterol.

Watercress

Contains phenethyl isothiocyanate, which along with beta-carotene and vitamins C and E, may help reduce the risk of cancer.

Yogurt

Plain low fat yogurt is the best; contains many beneficial bacteria that improve your gastrointestinal health.

Flax Seeds

An amazing source of fiber, protein, & omega-3 fatty acids.

Bananas

Great sources of Potassium, which benfits our heart, muscle, nerve, kidney and skeleton.

Broccoli

Contains many vitamins as well as Cancer-fighting phytochemicals, anti-estrogenic indoles, fiber, calcium and magnesium. 

Canola Oil

A cooking oil that is very rich in the 2 healthiest fats; Monounsaturated and omega-3 fatty acids.

Peas

Great sources of lutein and zeaxanthin, which help protect against age-related eye diseases.

Green Tea

A Strong antioxidant and natural diuretic; speeds up fat loss, prevents cancer, and improves blood sugar and circulation. 

Sardines

A great source of protein (which helps stabilize blood sugar) and omega-3 fatty acids; they are economical and essentially free of  mercury.

Artichokes

Artichokes contain silymarin, an antioxidant that helps prevent skin cancer; also contain fiber to help control cholesterol. 

Quaker Tortillaz

I just picked up Quaker brand Tortillaz snacks from the store and absolutely love them!  Some things like rice cakes although a great healthy snack I personally have not been ever able to get into them.  These offer a great alternative- they are air baked Rice And Corn Crisps-coming in flavors such as Zesty Guacamole and Cheesy Nacho they taste alot like a Doritos flavor but a thin rice cake texture.  Its perfect if you are a snacker but not as fatty like alot of snack foods.

Nutrition Facts
Serving Size 15 crisps (1oz)
Amount Per Serving
Calories from Fat 35 Calories 130
% Daily Values*
Total Fat 4g		6%
	Saturated Fat 0.5g	2%
	Polyunsaturated Fat 0g
	Monounsaturated Fat 0g
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 200mg		8%
Potassium 0mg
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 1g
	Other Carbohydrate 0g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower dependi