Red Wine

A rich source of antioxidants flavnoid phonolics, which lower the risk of heart attacks by preventing blood clot formation.

Water

Drink 6-8 glasses of water per day, more if you exercise.  Water hydrates your body tissues and helps build muscle.

Arugula

Contains isothiocyanates which can prevent cancers.

Oysters

Rich in iron and zinc, which is essential for immune function. 

Tahini

A great source of calcium, iron, zinc, and protein.

Lentils

Rich in isoflavones, which may inhibit estrogen-promoted breast cancers.

Strawberries

Rich in fiber, vitamin C, ellagic acid, and anthocyanins.